The Mother Daughter Duo
Ady
Ady is a Natural Health Practitioner of 30 years and the owner/founder of The Galatea Method for Natural Health and Wellbeing in the city of Kawartha Lakes. Her clinic is all about helping your body heal itself using several unique modalities such as McTimoney Chiropractic (Oxford, England), Advanced Bowen Therapy, Homeopathy, Holistic Nutrition + Detoxification Protocols, Deep tissue therapy, Live/Dry blood analysis, and Iridology. Ady has taught Body Control Pilates for 27 years and explains that it has been the most relevant in her physical strength for all these years. Ady is the Co-Founder of luna & sol and has put her heart and soul into making this happen with her daughter Hannah.
Hannah
Hannah has been surrounded by Natural Health and Pilates her whole life. As a child, Hannah grew up watching her mother incorporate Pilates into her Natural Health Practice. Hannah has always been passionate about Pilates, making it her reality as a certified Mat and Reformer Pilates instructor. She completed her certification with Body Harmonics and Sweat Happy Wellness. As her Pilates practice grew with teaching several classes a week over the past couple of years, the thought of joining forces with her mother did too. Hannah is the Co-Founder of luna & sol and is so excited to be on this journey with her best friend.
“Our Pilates journey started 22 years ago… when I opened the first Pilates studio in our little hometown in the Kawartha Lakes. My little girl was by my side, observing the classes, playing with the props, and even trying out the moves. Now here we are 22 years later, giving you the experience of luna & sol.“ - Ady
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